Nutrition in Corporate Wellness
Are you a corporate leader who would like to help your employees improve their eating habits? Maintaining a healthy diet is not only important to their overall wellbeing, this essential lifestyle change will even create a more productive work environment.
Place Healthy Snack Options in Vending Machines
For many years, the break room has been a place where workers gather to consume their meals and snacks. Since many employees will head to the vending machines during lunch or their 15 minute break, it's a good idea to pack the dispenser with healthy foods. Make sure that the caloric value of each selection is visibly displayed in the machine.
As a corporate leader who is encouraging healthy eating, you can even provide your employees with incentives to purchase nutritious foods from the vending machine. For example, when a worker has purchased five healthy snacks from the vending machine, perhaps you can reward him/her with a $15 gift card to a healthy restaurant. Or, health conscious employees who buy nutritious snacks from the vending machine can earn a designated VIP parking space for an entire week.
After a few months or so, you should be generating a profit from placing snacks that are loaded with good Nutrition in the vending machine. These funds can be used to pay for a comprehensive nutrition program.
Encourage Recipe Collaboration Opportunities
One of the most effective ways to promote better Nutrition in the workplace and beyond is to facilitate a healthy recipe exchange. For instance, a potluck lunch could be the perfect opportunity for employees to cook healthy, party-sized meals for their coworkers. After the event, everyone could exchange recipes with each other. In addition, you could create a forum where employees will have the opportunity to work together to build a cookbook of healthy recipes.
Promote The Exchange of Fruits and Veggies
Promoting the exchange of fruits and vegetables among employees is another sound strategy to get your staff interested in better eating habits. In order to ensure that your workers are exchanging fresh food, encourage them to bring their fruits and veggies from their garden or a local market.
Give Away Healthy Snacks
A great way to make eating nutritious snacks fun is to create a "healthy snack of the month" club. When employees participate in the club, they will receive a new healthy snack each month. Some of the best snack options include apples, bananas, mixed nuts, protein bars, and strawberries.
Work With Cafeteria Workers to Provide Heart Healthy Options
If your company has a cafeteria or some other in-house eating option, it's extremely important to review the food choices on the menu. Instead of serving unhealthy foods like pizza, hamburgers, and hot dogs, collaborate with the cafeteria workers to serve more nutritious meals such as sandwiches, salads, soups, grilled chicken, eggs, and fish. Although you may not be able to replace every unhealthy food on the menu, you should be able to add a substantial amount of nutritious choices for employees who care about healthy eating.
Ask Employees To Keep Track of Their Eating Habits
If you want to get all of your employees on board with healthy eating, why not create a fun, wellness challenge? For a whole week, encourage your workers to monitor their eating habits. Along with keeping track of their eating for a week, the contest could also require that participants bring their grocery list to work so that you can monitor the food that they are purchasing at the store. The employee who has the best eating habits for a week will win the contest.
Offer Quick and Easy Cooking Demonstrations
There are many companies that offer cooking demonstrations for corporations. Or, if you are on a budget, you can also provide these types of classes. These cooking demonstrations are ultimately designed to show your employees how to create a delicious and nutritious meal in less than 30 minutes.